ARTICLES / NEWS & EVENTS

STRESS IN RECOVERY

November 16, 2015/by David Wolfe

Everyone experiences a certain level of stress in their daily lives – some stress is actually good for us. It can be helpful to feel a bit of pressure for increased performance or productivity. But stress that goes unmanaged can become a chronic problem. It can lead to negative feelings (anxiety, irritability, fear), thinking (self-criticism, […]

ACHIEVING POSITIVE SELF-TALK

November 13, 2015/by David Wolfe

When I was in treatment, I heard the expressions “positive affirmations” and “try journaling” quite often. They were valid suggestions for people like me who suffered from low self-esteem and overwhelming negative self-talk. However, I personally found that I did not have the patience to sit and journal, and I really could not come up […]

LIVING A BALANCED LIFE IN RECOVERY

November 11, 2015/by David Wolfe

It is very common for individuals in recovery to be told that they need to begin living a “balanced life”. But just exactly what is it and how can we achieve it? Living a balanced life simply means devoting time to each element of our lives that is important to us and enhances our well-being. […]