ARTICLES / NEWS & EVENTS

WORKING WELL WITH OTHERS

November 17, 2015/by Frank Terzo

Most of us spend more time on average with our working peers than with anyone else, and we don’t necessarily get to pick who they are. If a workplace is to function effectively and efficiently, we all need to work well together in order to get things done. While the majority of us learned as […]

STRESS IN RECOVERY

November 16, 2015/by Frank Terzo

Everyone experiences a certain level of stress in their daily lives – some stress is actually good for us. It can be helpful to feel a bit of pressure for increased performance or productivity. But stress that goes unmanaged can become a chronic problem. It can lead to negative feelings (anxiety, irritability, fear), thinking (self-criticism, […]

ACHIEVING POSITIVE SELF-TALK

November 13, 2015/by Frank Terzo

When I was in treatment, I heard the expressions “positive affirmations” and “try journaling” quite often. They were valid suggestions for people like me who suffered from low self-esteem and overwhelming negative self-talk. However, I personally found that I did not have the patience to sit and journal, and I really could not come up […]