ARTICLES / NEWS & EVENTS

EMOTIONS

November 20, 2015/by Frank Terzo

Emotions are like the waves in an ocean; calm waters or giant waves, either high or low tides and play an important role in our lives. How we feel can often affect our decisions; both positive and negative emotions can be enormous motivators. Processing negative emotions is difficult and we often put those aside until […]

OVERCOMING FEAR IN RECOVERY

November 19, 2015/by Frank Terzo

Most people have heard the expression “fight or flight” – it describes every human’s reaction when they face fear. Often, being afraid of something is logical and healthy because it can help us make decisions about what action to take. On the other hand, too much fear can be a barrier to living our lives […]

MY PERSONAL JOURNEY WITH SPIRITUALITY

November 18, 2015/by Frank Terzo

When I came into recovery this year, I knew I had to do things differently. I did have a long period of sobriety years ago, but the concept of spirituality seemed to escape me and I knew that I had to come to terms with the idea of a “Higher Power” or I would be […]